Tuesday, April 12, 2011

Sustainability: A Homegrown Lifestyle

Sustainability is a word used to describe a way of life for many people, including ourselves.  My husband and I live next door to his parents, and when I say next door I mean in the country with an area of woods between our houses.  Up the road are my father-in-law’s cousin and her family, and on the back side of the farm are my husband’s grandmother, two aunts, and their families.  Those are just who is in immediate proximity.  His cousins, aunts, and uncles live all around us within a few miles; and most of us chose a sustainable way of life.  It was the way the older generations survived; by their own means.  It is not how I grew up, and it was not my husband’s first or second choice as to how he thought we would be living.  It all started with me wanting a garden.  I didn’t grow up around gardens, but always wanted one.  After our second child was born, my father-in-law and husband tilled up a spot in our backyard and I started my first garden.  I bought books on gardening and eventually about canning and freezing.  I was a self-made woman who was providing healthy, home grown food for my family.  I loved it!  As the years have passed our gardens have grown to a large vegetable garden, a smaller herb garden, a flourishing fruit orchard, 40 chickens, 8 ducks, 60 guineas, 7 Nubian dairy goats, two horses, a miniature donkey, two dogs, and a cat named fluffy.  It keeps us busy with feed bills, maintenance, and little adventures along the way.  We now provide ourselves with seasonal vegetables, fresh fruit and herbs, farm fresh eggs, and raw dairy milk on a daily basis.  The men enjoy hunting for deer, rabbits, squirrel, and turkey.  They are not trophy hunters and only kill what we eat.  I have the joy of making fresh rosemary chicken sausage or sage duck sausages.  We have large freezers to store meat and some fruits and veggies.  We had an ice storm in 2009 and were without power for 9 days; it reminded me how much I loved canning those veggies and fruit jams.  There is a new food movement among us along with urban gardening and a growth in hobby farms.  More and more people are appreciating the freshness and hard work of taking care of themselves and their families the same way their ancestors did.  They say history repeats itself.  Perhaps this is our new path as history is coming full circle.  With surging gas prices, unemployment, and larger grocery bills; sustainability is fast becoming a way of survival for some.  I have the pleasure of being a leader for the state of Kentucky in the B Kind 2 Earth challenge.  Ask yourselves this, what are you doing in the means of sustainability?

Friday, April 1, 2011

A Farm-Life Update with a Cheesecake Bites Recipe

It has been a very busy couple of weeks on the farm.  I have really gotten into cooking again; making cheesecake bites, corn dogs, cracker stix.  All wheat, soy, peanut, and tree nut free!  My daughter’s teacher has been on top of things with information regarding classroom treats, allowing me to be on top of it as well.  It has been great!  There’s not any stress when you know what’s expected.  I have found a new pizza crust mix that I am in love with thanks to our local health food store, it’s called Chebe.  I also bought the cinnamon roll mix and am looking forward to trying my hand at maple bacon cinnamon rolls with a little sweet and savory.  Sounds yummy just thinking about it.  My cheesecake bites came out wonderfully, they currently have a home in a giant freezer bag to allow us to keep and enjoy them for as long as possible.  We have had a lot of fun with themed dinners around our house.  The other day we had a diner-themed dinner with homemade corn dogs, cheese fries, and milkshakes.  It definitely wasn’t the healthiest meal in the world, but so what!  We had a blast eating and playing a mean game of go fish!  I have been milking my Nubian, Heidi, for a week now.  There’s nothing better to me than making cheese, yogurt, butter, and ice cream from farm-fresh, sustainable ingredients.  With the additions of my herb garden, orchard, and vegetable garden the flavors are limitless.  Two roosters from our farm are currently being prepared to use as sausage for our family; they are super flavorful with some of our rosemary in my garden.  I know a farm lifestyle can be overwhelming to some.  For us, it’s a lifestyle choice to provide for our family as sustainably and organic as possible.  We have seen dramatic changes in our daughter and her health.  When we initially began as a treatment for her autism, we saw results.  Since expanding our changes to limit her food allergies as well, our family has never been healthier.  I may be “jinxing” this as I say it, but we haven’t dealt with ear infections, strep throat, or the flu like others have.  The only health challenges we have had is sinus and allergy problems as the weather changes from one extreme to the next.  Which, living in Kentucky, happens on a daily basis at times.  Below I have listed our cheesecake bites recipe.

Cheesecake Bites

1 recipe for vanilla bean cheesecake without the crust.
Enjoy Life Chocolate Chips

Prepare cheesecake batter and spoon into mini-muffin tin; filling ¾ way full.  Place muffin tin in water bath and cook at 300 degrees for 20 minutes.  Turn oven off, do not open door.  Allow cakes to reduce heat slowly.  Remove from oven and sit on counter to cool to room temperature.  When room temperature, use butter knife to remove cakes onto platter.  Once all the cheesecakes have been made; place platter in refrigerator to allow to cool.  They will be easier to dip in chocolate if firmer.  Melt Enjoy Life chocolate chips in double boiler on stove top, dip cakes in chocolate and place on wax paper until cooled. 

These make a great treat.  Time consuming to make but worth it.  I fix on a rainy day and place in freezer bag until ready.

Tuesday, March 22, 2011

A Wonderful Support System and Easier Grocery Shopping

I have been such a blessed woman since becoming an allergy-aware parent.  My daughter was diagnosed in July and while I was in need of a support system; there was none.  In September, I started a support group in my area with a total of 3 members.  Now, our facebook family of Gluten & Allergy Free KY has a total of 56 members.  How grateful am I?  I have met individuals and parents of children facing the allergy aware challenges that I have just begun to encounter.  We have shared laughs, tears, our stories, recipes, ideas, and lots of encouragement.  I have, literally, been in tears two hours into grocery shopping and called one of our members to help calm me down.  It is only shopping after all, but to a mother of a child with food allergies it can be a horrific experience.  For this reason, I have included a beginner’s shopping list.

Below is a list of allergy-friendly grocery goodies listed as faves from our Gluten & Allergy Free KY support group as well as some of my twitter friends.  These are just a guideline for beginners to the allergy world.  All of these are gluten free, some are nut and soy free as well. 


Anne's sticky rice bowls,
 tortilla chips and cheese,
Udi's bread,
 dried plantains
Boost protien drinks
 nutella
Udi’s muffins and bagels.
Applegate Farms GF chicken nuggets,
 GF Bisquick,
 Annie's GF mac -n- cheese (that one's for me since my son is also casein free),
 McCormick spices,
 Gorilla Munch cereal,
 Larabars (Apple Pie is our fave)
 Applegate Farms bacon and hot dogs
Pamela's baking mix is the best thing we have found. You really can convert your old recipes!
 General Mills is really stepping up and producing some great products as well.
 Rice Chex makes excellent rice krispie bars. Instead of 6 cups of cereal, use 7.
 They also now have fruity pebbles and cocoa pebbles cereal bars!!
we love quinoa,
 corn crackers,
my kids love dry fruit for snacks
basmati rice (better aroma and taste)
 raisins
craisins,(regular, cherry, blueberry)
fresh fruit
cinnamon rice chex
Amy’s Organics microwave meals are a great way to start
Enjoy Life brand snack bars
Sunbutter
EnerG bread crumbs
Bob’s Red Mill AP flour (it is soy free)
Glutino Cereal Bars (the strawberry is soy free)
Lucky Charms Cereal
Captain Crunch Cereal
Udi’s brand frozen pizza crust
Rudi’s multi-grain bread
Whole Foods Bakehouse GF breads (cheaper than Rudi’s and Udi’s)
Trader Joe’s brownie mix
Beans, beans, and more beans.  In the beginning I prepared a bag of beans once a week and froze in smaller meal-friendly bags.
EnviroKids brand